What I Help With
Whatever brings you to therapy, understanding your experiences is often the first step towards change. Below are some of the areas I commonly help with. Click on any topic to learn more.
Self Worth
Helping you develop a kinder, more secure relationship with yourself.
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People Pleasing
Self Criticism
Fear of Rejection
Relationships and Attachment
Understand recurring relationship patterns and build more secure connections.
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Friendship and Relationship Difficulties
Loneliness
Boundaries
Trauma and PTSD
Process traumatic experiences and move forward with life.
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Adult Trauma
Anxiety, Depression and Mood
Therapy can help you understand and manage anxiety, low mood and mood swings, so they have less impact on your everyday life.
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Young Adults & Students
Young adulthood often brings uncertainty, significant change and important decisions about relationships, work and identity.
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