Online Clinical Psychologist
Specialist Psychological Therapy, Wherever You Are
I offer specialist psychological therapy online for adults across the UK.
I work particularly with difficulties involving self-esteem, relationships and attachment, as well as the impact of difficult or traumatic experiences. I also have particular expertise in working with young adults and students.
Online sessions mean you can work with me wherever you live in the UK, without needing to travel to Cambridge.
What Can I Help With?
You might know exactly what you want help with, or simply have a sense that something isn't working as you would like it to.
Self worth
Being hard on yourself, worrying what others think, people pleasing or struggling with rejection.
Explore Self Worth
Trauma & difficult experiences
The continuing impact of difficult experiences in childhood or adulthood, including trauma and PTSD
Explore trauma
Relationships & attachment
Feeling insecure in relationships. finding it difficult to trust, ask for what you need, or break repeated patterns
Explore relationships
Young adults & students
Difficulties with relationships, identity, university, work, independence or family expectations
Young adults & students
Why work with a clinical psychologist?
If you've had counselling before, you may already know how valuable it can be to have a space where somebody really listens. You may now be looking for something more active: not only talking about what is happening, but understanding why it keeps happening and what might help it change.
As a Clinical Psychologist, I use psychological formulation to help us make sense of your difficulties together. We'll think about how your experiences, relationships and ways of coping may have contributed to what is happening now, identify the patterns that are keeping things going, and decide what we want to target for change.
We can then work on those things together in quite a concrete way. If difficulties arise in relationships, for example, we might look closely at what happens in the heat of the moment and how you could recognise the pattern and make a different choice. At other times, we might use approaches such as EMDR to reduce the emotional intensity of traumatic memories, or mindfulness and compassion-focused techniques to change how you respond to yourself when things are difficult.
The aim is not only to understand yourself better, but to use that understanding to help something change.
My work draws particularly on Cognitive Analytic Therapy (CAT), EMDR, and Compassion Focused Therapy (CFT). I tailor how we work to you, rather than assuming that everyone needs the same type of therapy.
How does online therapy work?
Online sessions take place by secure video call and last 50 minutes. We would usually meet weekly at an agreed time.
You can join from home or another private space where you feel comfortable talking freely. I offer online appointments to adults throughout the UK.
Fees
Online therapy sessions cost £160 for 50 minutes.
Thinking about starting therapy?
If what you've read here sounds relevant to what you're experiencing, you're welcome to get in touch. We can arrange an initial conversation to think about what you would like help with and whether working together might be a good fit.